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Eat your proteins

Proteins are an all-important building block of bones, muscles, cartilage, skin, hair and blood. What are proteins? Made up of amino acids, protein is an essential component of every cell in the body....

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Simple tips to lower your blood pressure

Hypertension, also called the ‘silent killer’ can be managed and prevented by making some low-cost lifestyle changes. Hypertension or high Blood Pressure, as it is commonly called, is a condition in...

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