Eat your proteins
Proteins are an all-important building block of bones, muscles, cartilage, skin, hair and blood. What are proteins? Made up of amino acids, protein is an essential component of every cell in the body....
View ArticleSimple tips to lower your blood pressure
Hypertension, also called the ‘silent killer’ can be managed and prevented by making some low-cost lifestyle changes. Hypertension or high Blood Pressure, as it is commonly called, is a condition in...
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